The book of help and exersize to assist with recovery from injury

That first visit to an osteopath made such a difference to my daily life that in my enthusiasm for this method of putting the body into good working order I decided I would like to have the skill to relieve others of their aches and pains. Very soon after I set up my own practice, my patients’ questions gave me to understand that they would like to have some hints on self-help. It is with this in mind that I have put together some ideas intended to prevent some problems, and some exercises to keep the body fit without strain.