A contemplative exploration of change and impermanence Ebb & Flow is a surreal journey through change, impermanence, and self. Written over the course of a single moon cycle, this debut poetry collection weaves together science, language, and emotion, exploring the fluidity of time and transformation. Griffiths draws on the rhythm of the lunar phases, merging the scientific with the personal as she navigates themes of transition, self-discovery, and the quiet beauty of life's fleeting moments. The collection mirrors the unpredictable movement of the tides—always shifting, yet rooted in the shared human experience of change. Each poem invites readers to reflect on how we all navigate life's currents and how the search for meaning is never truly solitary. At once intimate and universal, Ebb & Flow speaks to the rhythms that bind us, revealing the mystery and power in accepting the transient moments that shape us.