Journaling is a powerful way to manage stress, lower anxiety, and harness creativity. But it's not always easy to know where to begin. One word journals help you focus on one thing to learn many. This journal is a word, a poem, a question, a dream. It's anything you want it to be. A one-word journal is a focused strategy for creative journaling. Rewrite a word in the context of very different days, tell a story, or develop a scene. In a busy world that lacks focus, you can sit with one word and allow it to help you create meaning.Each word has something to teach you by looking back at what was and dreaming about what could be. Nightmare is a part of the 1989 one word series.