Cravings to Colours

Discover a unique approach to break free from the cycle of binge eating that combines the power of colouring and positive affirmations. ‘Cravings to Colours’ is an adult colouring book meticulously designed to support individuals on their journey towards achieving a healthier relationship with food. As you immerse yourself in the therapeutic act of colouring, allow the positive affirmations to weave their way into your subconscious mind, fostering a renewed sense of self-worth, inner strength, and emotional balance. Colouring is a powerful tool for relaxation, stress reduction, and self-expression. Engaging in this mindful activity can help you tap into a state of flow, quieting the mind and finding solace in the present moment. The carefully selected affirmations are designed to be repeated while you colour, amplifying their impact on your subconscious mind. By consciously affirming positive messages, you'll rewire your brain, shifting your mindset away from food as a source of comfort and towards nurturing self-care and self-acceptance. When combined with the meditative practice of colouring affirmations become even more potent, creating a synergistic effect that nurtures your emotional well-being. Let this book be your companion as you rediscover your inner strength, reclaim control over your eating habits, and cultivate a positive, body-affirming mindset. Note: ‘Cravings to Colours’ is not a substitute for professional medical or psychological advice. If you are struggling with binge eating it is recommended you seek guidance from a qualified healthcare professional.