Neurodiversity, Autism and Recovery from Sexual Violence: Looking After Your Physical Wellbeing

Managing and maintaining your physical wellbeing is often challenging. Booklet 4 provides you with ideas for introducing or re-introducing a range of activities into your life following sexual violence. These vary from eating well and giving you tools for those days when your brain feels too numb to think properly, or when you feel too fatigued, to other days when you feel more active. It is all about taking life at your pace so that you rebuild control and become happier. This booklet supports you in changing and rebuilding your life.