This coloring book helps you tap into a bit of your creativity. This will have major impacts on other areas of your life as well. Coloring is a better activity than scrolling through a phone or watching television at night. Electronics emit blue light, which affects our alertness and circadian rhythm. Once you start coloring, you will realize how you are breathing slowly and better, and your mind is not overthinking. This is because all your energy and concentration are channelized to make the picture in front of you colorful and pretty. Whether you are a seasoned artist or a beginner, this book is perfect for anyone looking to unwind and explore their creativity.