To stay on track throughout my daily life, I use the power of writing my thoughts down as the most important tool. This daily exercise has allowed me the ability to cope with anxiety, negativity, depression, and communication with others effectively. Maintaining a healthy mind is very important in the world we are living in. Taking small steps, to achieve your goals, allows you to feel better and have more clarity. Self-care is a process of taking care of oneself with behaviors that promote health and active management of emotions.