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Workout Planner

Workout Planner

ByCatherine Johnie

Usually printed in 3 - 5 business days
Track your progress: Keeping track of where you started and where you are today is an important element of your workouts. Having a regular rhythm of tests built into the program allows you to see how things are going without having to obsess about it on a daily basis. Plan for fun: A well-made workout plan can help make sure you cover the fitness bases you need while also working fun and play into the program. Making sure you’re able to do things you enjoy while still fulfilling a structured plan is important in the success of a long-term plan. A customized plan can be tweaked for your specific goals: Someone who wants to run a marathon will train differently from the one that wants to rock climb. Different muscles will be targeted. Your reasons for wanting to exercise will have a lot to do with the exercises that are chosen for your unique plan. Create a plan that will work for you: A customized exercise plan will take your schedule and your requirements into account and work around those. Sometimes the plan may incorporate your daily schedule

Details

Publication Date
May 7, 2024
Language
English
ISBN
9781304373052
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Catherine Johnie

Specifications

Pages
75
Binding Type
Paperback Perfect Bound
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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