
Track your progress: Keeping track of where you started and where you are today is an important element of your workouts. Having a regular rhythm of tests built into the program allows you to see how things are going without having to obsess about it on a daily basis.
Plan for fun: A well-made workout plan can help make sure you cover the fitness bases you need while also working fun and play into the program. Making sure you’re able to do things you enjoy while still fulfilling a structured plan is important in the success of a long-term plan.
A customized plan can be tweaked for your specific goals: Someone who wants to run a marathon will train differently from the one that wants to rock climb. Different muscles will be targeted. Your reasons for wanting to exercise will have a lot to do with the exercises that are chosen for your unique plan.
Create a plan that will work for you: A customized exercise plan will take your schedule and your requirements into account and work around those. Sometimes the plan may incorporate your daily schedule
Details
- Publication Date
- May 7, 2024
- Language
- English
- ISBN
- 9781304373052
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Catherine Johnie
Specifications
- Pages
- 75
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Black & White
- Dimensions
- US Trade (6 x 9 in / 152 x 229 mm)