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p-i-l-a-t-e-s Instructor Manual Mat Work Level 4

ByCatherine Wilks

Usually printed in 3 - 5 business days
This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Mat Classes.

Details

Publication Date
Apr 14, 2011
Language
English
ISBN
9781447660545
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Catherine Wilks

Specifications

Pages
80
Binding
Paperback
Interior Color
Black & White
Dimensions
A4 (8.27 x 11.69 in / 210 x 297 mm)

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