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p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations

ByCatherine Wilks

Usually printed in 3 - 5 business days
This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their clients and mat classes. This manual expands on the traditional mat created by Joseph H Pilates. Its variations increase the fitness of the traditional mat or add variation to the routine. The p-i-l-a-t-e-s 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

Details

Publication Date
Apr 16, 2011
Language
English
ISBN
9781447663263
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Catherine Wilks

Specifications

Pages
70
Binding
Paperback
Interior Color
Black & White
Dimensions
A4 (8.27 x 11.69 in / 210 x 297 mm)

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