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p-i-l-a-t-e-s Instructor Manual Mat Work Level 5

ByCatherine Wilks

Usually printed in 3 - 5 business days
This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

Details

Publication Date
Apr 16, 2011
Language
English
ISBN
9781447663232
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Catherine Wilks

Specifications

Pages
82
Binding
Paperback
Interior Color
Black & White
Dimensions
A4 (8.27 x 11.69 in / 210 x 297 mm)

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