p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises

p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises

ByCatherine Wilks

This ebook may not meet accessibility standards and may not be fully compatible with assistive technologies.
p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner Exercises that are a safe and effective introduction for new Pilates clients. An excellent resource for Pilates Instructors beginning their teaching career!

Details

Publication Date
Oct 25, 2011
Language
English
ISBN
9781291698435
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Catherine Wilks

Specifications

Format
PDF

Ratings & Reviews

3 ratings