
p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises
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p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner Exercises that are a safe and effective introduction for new Pilates clients. An excellent resource for Pilates Instructors beginning their teaching career!
Details
- Publication Date
- Oct 25, 2011
- Language
- English
- ISBN
- 9781291698435
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Catherine Wilks
Specifications
- Format