Life Change Journal - Discover a better you!

This book has been created to help educate you on some basic ways to improve your overall health. You may notice the author did not call this a ‘weight loss’ journal; she did this for a very specific reason. You can not loose weight and keep it off by dieting, fasting, or trying to binge and purge, it must be done in a healthy manner, and to do this you must make a life change. Change your life and your habits for the better! With the aid of this book you may be able to do just that, make a life change. You will discover this is the definitive documentation aid to help you record your daily life habits and to hopefully improve upon those habits. Inside you will discover information on “Why Diet’s Don’t Work”, “Why use a journal at all?” and how it may help make the difference, “The importance of goal setting”, and page after page of easy to understand and easy to use journal pages.