Mindfulness in 10 Easy Steps: Cultivating Present-Moment Awareness for a Balanced Life
“Mindfulness in 10 Easy Steps: Cultivating Present-Moment Awareness for a Balanced Life” is a transformative book that guides you on a journey towards cultivating present-moment awareness and incorporating mindfulness practices into your daily lives.
Through 10 accessible steps, you will learn to harness the power of mindfulness, reduce stress, and find balance amidst the demands of modern life.
Details
- Publication Date
- Mar 3, 2024
- Language
- English
- ISBN
- 9781446128541
- Category
- Religion & Spirituality
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Charles Christie
Specifications
- Format
- EPUB