EMOTIONS...Echo Chambers of the Soul

Emotions are an essential part as of who you are, but could be messy, complicated, and downright confusing at times. Knowing how to name your emotions and talk about them with both yourself and others is the key part of developing GOOD emotional health. What Are Emotions and Why Do We Need Them? Emotions are of biological states that are connected into your nervous system. They are triggered by mental and by physical stimuli such as thoughts and experiences. Emotions will let you know what to do in any given situation. They can help you avoid danger or a potential threat. Emotions also motivate you to take action. Emotions help others to understand you and what you feel. Your expressions, body language, and words ALL reflect your inner world to those around you. Emotions are crucial to effective communication. You can let someone know whether their behavior is acceptable by displaying a specific nonverbal cue. And by the same token others could let you know how they feel using those similar nonverbal cues. Emotions manifest differently for different people. Being aware of how you feel at any time is a vital skill. When you’re able to put a name to an emotion BEFORE it’ll get the better of you, your feelings and emotions can serve as a guide (rather than a hindrance) to living your daily life.