FOODS to EAT

We ALL have free will/free thought as to how we fuel our body. This book provides the necessary information as how to properly care for YOUR body, mind, and spirit...all through eating "right". There are those who say that they are happy, but they are not healthy, as eating "right" WILL make a person happy AND healthy! The chapters within this book (FOOD to EAT) consist of... (Foods to Eat) for: *HEALTHY BRAIN *BEFORE WORKOUT *AFTER WORKOUT *RUNNING *WEIGHT LOSS *MUSCLE GAIN *BURN BELLY FAT *METABOLISM *HAPPINESS *OVERCOMING BAD MOOD *DURNING PREGNANCY *EXERCISES *SPIRITUAL FOUNDATION "TOOLS" *CHANGE THE WAY YOU THINK/LOOK *MOTIVATIONAL QUOTES *DAILY MEAL PLANNER Care for your body and it WILL care for you! Reverse the procrastination and start TODAY! STOP making excuses! May this book (FOODS to EAT) bless you with a positive direction towards your goals...physically, mentally, spiritually, and emotionally. "SO MOTE IT BE"!