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Anxiety Journal

Mental Health Journal for teens and adults

ByCHASE MALONE

Usually printed in 3 - 5 business days
Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one. The Journal contains: Date/ Time Place/Source of Anxiety Physical Sensations Negative Beliefs About Yourself/About Situation What facts do you know are true? What happened? How did it make you feel? About Yourself/About Situation How did you react? What helps you soothe your anxiety? 6"x9" size 110 pages

Details

Publication Date
Dec 21, 2020
Language
English
ISBN
9781716308529
Category
Notebooks & Journals
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): CHASE MALONE

Specifications

Pages
110
Binding
Paperback
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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