Amazing 7 Minute Meals

Knowing what’s in your food is the key to healthy weight loss and weight management. Make it yourself: No trans-fatty fats, no enriched flours, no hidden chemicals; just delicious flavors! And the faster you cook it, the slower it is being digested! I have traveled to 27 countries to study their cuisine, and turn their traditional and delicious meals into a fast and easy stir-fry. This e-book tells you all about herbs, spices, fruit and vegetables of the world. 192 pages with recipes prepared with beef, lamb, veal, seafood, fish and even some delicious warm desserts. I teach you how to prepare your ingredients and store them so you have everything ready to make your meals and yes all ready in 7 minutes cooking time. “That is what I share with you in ”Amazing 7 Minute Meals” - Yvonne Stephens