太極拳述要 Tai Chi Transcendent Art

HOW TO PRACTISE TAI CHI CHUAN Tai Chi Chuan is an exercise beneficial to both body and mind. In order to get the best results from it, beginners should pay careful attention to every action and be patient when practicing. Before commencement, we should note the following points: The physical performance: Before we start, we must relax and think of nothing else. Our movements should be slow, and natural breathing is essential. We must not be tense. If we can do this, every action will become easy and smooth, the waist will turn freely and we will gradually develop comfort and relaxation. The spiritual aspect: Tai Chi Chuan is an exercise that produces harmony of body and mind. So we should not concentrate on physical strength, but our actions should be guided by thought. For example, if we want to lift up the hands, we must first have the necessary mental concentration. Only then can we raise the hands slowly in the proper manner.