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A Freethinker's Guide to Strength & Movement Programming

ByChip Conrad

Usually printed in 3 - 5 business days
Does your fitness journey reflect your values? How would you build a training program from a philosophy? We begin to answer those questions here. This is a book about training and programming that actually doesn't give a program. Instead there's an opening of the tool box for you to then build your own journey from your own heart.

Details

Publication Date
Feb 25, 2021
Language
English
ISBN
9781716119941
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Chip Conrad

Specifications

Pages
121
Binding
Paperback
Interior Color
Black & White
Dimensions
Pocket Book (4.25 x 6.875 in / 108 x 175 mm)

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