Perpetual Happiness Calendar

365 pages and each day has something you can do to make yourself happier. Each daily tip is something small but practical, and they'll all up and make a real difference to the amount of happiness in your life. Can be used again and again every year, for ever. Some examples of the daily tips in the book are: • Focus on the food you eat today • Go to bed one hour earlier today • Do some exercise today • Throw away some junk today • Go for a walk in the great outdoors today • Observe and savour sound today • Do some gardening today • Do someone else’s chore for them • Spend a bit more time than usual with your children or relatives today • View some art today • What are you putting off • Cook something today • Contact your most neglected relative • Chocolate! • Say yes to something a bit more risky than usual today • Empty your inbox • Practice not letting anything irritate you all day • … and these are only 17 of 365 ideas!