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Break the Diet Habit

ByClaire Hunter

Have you been trying to "lose weight" for what seems like forever? Are you taking part in diets and regimes that seem to get results then rebounding and putting all the weight (and more) back on again? Have you considered that the problem might not be you? "Quick fix" diet and fitness plans don't teach you the skills you need to live well, feel good and sustain healthy body composition. The diet industry is trying to seduce you into a toxic relationship of punishment and frustration with your body. That stops now.

Details

Publication Date
Jun 11, 2020
Language
English
ISBN
9781716846519
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Claire Hunter

Specifications

Format
EPUB

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