Free Living Fitness, Movement plan

Fitness should be fun and accessible. If you want to make progress in your fitness you need to exercise consistently at a level which challenges you. This programme was designed to help people with low levels of fitness gain the strength, stamina and routines necessary to feel good in their bodies. Consider this your couch to fit programme, it fits in with your lifestyle, equipment even the activities you like to do regularly. With lots of variation to keep you interested. All the workouts come with video demonstrations, so you'll find them easy to follow. The material here follows phases, to allow you to stay at a level until you are comfortable before progressing, but comprises of a minimum of 12 weeks.