
Dash Diet Weight Loss Solution
Delicious Recipes To Lower Blood Pressure, Drop Pounds, Increase Metabolism, And Stay Healthy.
The Dash diet isn't just for healthy living anymore it's for healthy weight loss, too.
Using the important elements of the Dash (Dietary Approaches to Stop Hypertension) this beginner-friendly Cookbook has been medically proven to be the most effective diet for quick and lasting weight loss.
This effective and easy program includes meal plans, recipes, and more. Everything you need to lose weight and get healthy!
With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart-healthy fats, and whole grains, you will shed pounds and improve your health, while eating foods you love. In just a few weeks you'll start experiencing:
✅Quicker metabolism
✅Reduce body fat
✅Increased strength and cardiovascular fitness
✅Also lowers cholesterol and blood pressure without medication, without counting calories!
As effective as the original DASH is for heart health, the program is now developed for weight loss!
Grab your copy today and start your journey to a healthier, fitter you!
Buy Now!
Details
- Publication Date
- Jul 3, 2024
- Language
- English
- ISBN
- 9781387070657
- Category
- Cookbooks
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Claudia Hayes
Specifications
- Format
- EPUB