Find Calmness from daily anxiety and stress in this five minute journal. Feeling stressed and anxious can bring about the fear of the unknown. Journaling can be a stress-free task which helps calm your nervous from a busy schedule. Cycle away to calmness is a Journal exactly made for you. It contains:- *A calendar Page at the beginning. *Pleasant cover Design *A page for reflection and Notes. We hope you embrace Calmness and not Anxiety while you cycle your way to a better year.