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Little black book of CBT

Applying Cognitive Behavioral Therapy to improve your mental state

ByCristina Popa

Usually printed in 3 - 5 business days
Little black book of CBT is a complete cognitive journaling system using principles of cognitive behavioral therapy to overcome problematic emotions and behaviors and improve mental health. This workbook is focused on teaching the reader ways they can use cognitive therapy methods to conquer their feelings of anxiety, stress or depression and includes various exercises for issues like insecurity, low self-esteem and guilt.

Details

Publication Date
Aug 3, 2022
Language
English
ISBN
9789403667799
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Cristina Popa

Specifications

Pages
159
Binding
Perfect Bound
Interior Color
Color
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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