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IT'S YOUR TIME ~ Journey Through Intermittent Fasting

Interactive Step by Step Workbook and Journal

ByDana McNeill

Usually printed in 3 - 5 business days
Unlock the secret to a healthier, happier you with "It's Your Time - Journey Through Intermittent Fasting." Tired of ineffective diets and complicated meal plans? Look no further! This comprehensive workbook and interactive journal, crafted by the experienced health coach Dana, is your personalized roadmap to embracing Intermittent Fasting - the natural way your body was designed to thrive. Say goodbye to confusion and frustration as you embark on a transformative journey towards a sustainable and vibrant lifestyle. Dana's friendly guidance offers you straightforward explanations and step-by-step instructions, making Intermittent Fasting a breeze to adopt. You'll uncover the keys to shedding pounds and inches, all while optimizing your heart, liver, brain, and overall cellular health. Through relatable insights drawn for Dana's own remarkable health transformation, you'll gain a trustworthy companion who's navigated the challenges of Hashimoto's and Fibromyalgia. Witness her astonishing journey to reclaim vitality in her 60's, proving that age is just a number when you embrace the power of Intermittent Fasting. With "It's Your Time - Journey Through Intermittent Fasting," you'll finally have the answers you've been searching for. Embrace a lifestyle that not only helps you achieve your health and wellness goals but makes you feel and look better than ever before. Say hello to the confident, vibrant you that's ready to take on the world. Your journey to lasting health and happiness begins here.

Details

Publication Date
Aug 29, 2023
Language
English
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Dana McNeill

Specifications

Pages
77
Binding
Coil Bound
Interior Color
Color
Dimensions
US Letter (8.5 x 11 in / 216 x 279 mm)

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