Daily Gratitude Journal: 3 Minute Daily Practice for Real Life | Regularly practicing gratitude can combat negative thinking patterns, improve sleep, mood, and immunity. Whether you are looking to deepen your current practice or cultivate a practice, begin your morning with a short daily practice or end your day with thoughts of gratefulness, this prompted journal is user-friendly for all. Navigate the prompts in 3 minutes to set your day off with focus and an open heart, then return as you unwind in the evening to recount the days highlights. Ideal gift for any thoughtful person in your life.