Today, I am Grateful For: 100 Page Gratitude Journal. Unique Blue Floral Glossy Cover with Floral Interior. Whether you're looking to deepen your existing daily gratitude practice or develop a new practice, this unguided, free-flowing journal provides plenty of inspiring space. While it’s not always easy, being grateful for life's positives can have a profound impact on your mood, outlook, relationships, and overall well-being. Use this beautifully crafted journal to increase your gratefulness daily. The practice of gratitude and journaling releases serotonin and dopamine, chemicals in the brain that are associated with happiness and pleasure. Acknowledging gratitude can decrease stress hormones. The short-term result is a reduction in anxiety and an improvement in mood. In the long-term, regularly practicing gratitude may also lead to lasting changes in your brain, priming you to be more grateful going forward. Journal features: Glossy, soft cover, paperback edition Ideal size for daily use, travel Lined, color, floral interior Great gift idea for that gratitude-conscious friend Pick up several for holiday and birthday gifts, gift for your yogi, coach or mentor Grab one for yourself today and experience the power of gratitude!