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Anxiety and Depression Workbook Supplement

Anxiety and Depression Workbook Supplement

ByDeva Hardeep Singh

Usually printed in 3 - 5 business days
The Anxiety and Depression Workbook Supplement is a self-help book that provides readers with tools and techniques to help them manage their anxiety and depression. The book is based on trauma-informed yoga, a type of therapy that focuses on changing the way people think and use yoga for healing. The book focuses and provides readers with exercises and worksheets to help them identify and challenge their negative thoughts and beliefs. The book provides readers with additional resources and information on how to get help for anxiety and depression. The Anxiety and Depression Workbook Supplement has been praised by mental health professionals for its clear and concise explanations, and for its practical exercises and worksheets. The book has also been well-received by readers, who have found it helpful in managing their anxiety and depression. If you are struggling with anxiety or depression, the Anxiety and Depression Workbook Supplment may be a helpful resource for you. The book can help you learn more about your condition, and provide you with tools and techniques to help you manage your symptoms.

Details

Publication Date
Jun 2, 2023
Language
English
ISBN
9781312496125
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Deva Hardeep Singh

Specifications

Pages
148
Binding Type
Paperback Perfect Bound
Interior Color
Color
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

Ratings & Reviews