The Guide to Grounding Journal is a helpful tool for individuals who struggle with anxiety, stress, or dissociation. This journal provides prompts to help ground oneself using various techniques, including sensory awareness, physical sensations, and mindfulness.
Overall, the Guide to Grounding Journal is a valuable resource for anyone looking to improve their mental health and well-being through grounding techniques. It is a practical and accessible tool that can be used by individuals of all ages and backgrounds.
Details
- Publication Date
- Jun 10, 2023
- Language
- English
- ISBN
- 9781312467613
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Diana Ocasio
Specifications
- Pages
- 155
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Color
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)