Lose Weight the African Way: Making Diet and Nutritional Choices from an African Perspective

Lose weight the African Way with this advice from author D'Maye. Read of his personal struggle with being overweight and how he overcame them. Follow the rules he used to lose weight. Learn how to turn simple everyday African foods into a repertoire of healthy fat burning meals. Know the truths and dispel myths about Weight Loss. Exercise effectively to lose weight.