The SAAD Triphasic Daily Mood Journal for Women of All Ages is an easy-to-use 119-day mood journal for tracking your mental state three times a day for Stress, Anxiety, Anger, and Depression (SAAD). This journal uses a custom-designed visual 0-10 scale to enhance accuracy and allow instant review with just a glance. Easily track additional factors such as alcohol use, smoking, self-harm, manic behavior, and more. Designed by and for those who suffer from depression, anxiety, bipolar disorder, autism, and the like.