Seven Realms of Change: A Woman's Discovery Journal

Women's Midlife transformation is an ongoing process. The changes of midlife and menopause span the life stage called Regency, which includes the years from age 45 to 70. This journal will encourage you to document, explore, and treasure your personal renaissance. Printed in full color, with stunning images, inspiring quotes, and thought-inspiring writing prompts, Dr. A. created this beautiful journal for women to track the changes in the seven realms of their lives, for a year. As we mature time feels like it passes more quickly, and before you know it, it's next year. With this journal, you’ll have your thoughts, feelings, and growth to look back on. The journal is also an essential partner in tracking the indicators of menopause, your emotions, personal growth, and experiences as you age. Tracking your personal transformation for a year can be a vital part of your conversations with your health and wellness providers.