YOGAHYP - Yoga reinforced with Hypnosis - Volume 1

The book presents some brief 20 minute practical applications of Yoga reinforced by Hypnosis, for prevention and control of pain. Yoga has been accepted as a health care treatment for centuries and it uses very traditional relaxation and exercise techniques. Hypnosis, is not a treatment in itself, but rather a powerful reinforcement of relaxation and positive mind-body attitudes for health care. The combination of Yoga and Hypnosis in YOGAHYP, provides efficient and effective health care, when the individual understand it, believes in it, and expects it to work well, for him or her, at every age. The key objective of the book is to make basic YOGAHYP freely and easily available to everyone, in local language for primary health care and self-care, in both developed and developing countries.