We Are Not What We Eat

Medical myths and mumbo-jumbo exposed by a British doctor. Adding salt to food is actually OK for most people, the cholesterol content of food isn't particularly important, and fruit and vegetables are not as nutritious as liver, meat, eggs and milk. These statements might sound hard to believe, but this book will show you why these modern myths and others are scientifically bogus. The book is aimed at UK readers but is relevant for all humans who are sceptical about some of the big health messages being delivered today.