Hats N Flowers Coloring Book and Journal w/ Prayers is a visually elegant and relaxing way to soothe stress and provide mental calming. It is more than just a fun break from the stress of daily life, it can be very beneficial for your mental and emotional health. Instead of allowing yourself to be overwhelmed by the things that are causing you stress, you can set them aside and take an art break. Journaling or writing our thoughts provides an opportunity for positive self-talk and identifying negative thoughts and behaviors. Writing your thoughts helps you to prioritize problems, fears, and concerns. It can be very calming and sometimes unlock inner thoughts and desires and goals. The included Prayers provide positive and healing affirmations. This book promotes mental wellness.