SUBJECTIVE WELL BEING THROUGH ENHANCEMENT OF EMOTIONAL COMPETENCIES (A Text of Integrated Intervention Techniques)

The psychology of well-being aims to help people live more rewarding lives. A rewarding life consists of sense of fulfillment towards oneself, others and community or society in general that provides an overall enjoyment of one’s life. The experiences of a human being in fulfilling the 3Rs’ ‘responsibility”, ‘relationship’ and ‘reflectivity’ helps in understanding, accepting, enhancing and integrating one-self. A person who is successful in this journey leads towards betterment that gives him or her sense of well-being. Subjective well-being represents people’s evaluation of their lives. Hence Self evaluation is the key to subjective well being as it represents a person’s evaluation of his/her life, based on the cognitive and emotional reactions.