EFFECTS OF YOGA, AEROBIC AND RESISTANCE TRAINING ON HEALTH-RELATED PHYSICAL FITNESS AMONG PG STUDENTS

In today’s rapidly changing world, the pursuit of health and well-being has gained immense importance. Sedentary lifestyles, technological advancements, and changing dietary habits have contributed to an increase in lifestyle-related health issues such as obesity, cardiovascular diseases, diabetes, and musculoskeletal disorders. Consequently, there is a growing need for sustainable, holistic, and scientifically backed interventions to enhance physical fitness and overall health. Among the most prominent approaches are yoga, aerobic exercise, and resistance training, each offering distinct benefits to health-related physical fitness components.