Breaking Bad Habits, the Write Way

Breaking Bad Habits, the Write Way

Addiction Journal

ByDr. Renata Weatherspoon, DHA, APRN, PMHNP-BC

Usually printed in 3 - 5 business days
Are you ready to break free from bad habits and reclaim control of your life? Breaking Bad Habits the Write Way is a transformative 30-day recovery journal designed to guide you on a journey of self-discovery, accountability, and growth. This interactive journal delves into the complexities of addiction through powerful writing exercises and thought-provoking prompts. Each day, you’ll be encouraged to reflect on your behaviors, uncover the root causes of your habits, and create actionable plans for change. What’s Inside: Daily Guided Prompts: Thoughtful questions to spark meaningful reflection. Writing Exercises: Build self-awareness and reframe negative thought patterns. Habit-Tracking Tools: Monitor your progress and celebrate victories. Motivational Insights: Words of encouragement to inspire your journey. Whether you’re struggling with substance addiction, unhealthy patterns, or self-sabotaging behaviors, Breaking Bad Habits the Write Way offers a safe, judgment-free space to explore your emotions and redefine your future.

Details

Publication Date
Nov 24, 2024
Language
English
ISBN
9781300822936
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Dr. Renata Weatherspoon, DHA, APRN, PMHNP-BC

Specifications

Pages
121
Binding Type
Paperback Perfect Bound
Interior Color
Black & White
Dimensions
US Letter (8.5 x 11 in / 216 x 279 mm)

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