Breaking Bad Habits, the Write Way
Addiction Journal
ByDr. Renata Weatherspoon, DHA, APRN, PMHNP-BC
Usually printed in 3 - 5 business days
Are you ready to break free from bad habits and reclaim control of your life? Breaking Bad Habits the Write Way is a transformative 30-day recovery journal designed to guide you on a journey of self-discovery, accountability, and growth.
This interactive journal delves into the complexities of addiction through powerful writing exercises and thought-provoking prompts. Each day, you’ll be encouraged to reflect on your behaviors, uncover the root causes of your habits, and create actionable plans for change.
What’s Inside:
Daily Guided Prompts: Thoughtful questions to spark meaningful reflection.
Writing Exercises: Build self-awareness and reframe negative thought patterns.
Habit-Tracking Tools: Monitor your progress and celebrate victories.
Motivational Insights: Words of encouragement to inspire your journey.
Whether you’re struggling with substance addiction, unhealthy patterns, or self-sabotaging behaviors, Breaking Bad Habits the Write Way offers a safe, judgment-free space to explore your emotions and redefine your future.
Details
- Publication Date
- Nov 24, 2024
- Language
- English
- ISBN
- 9781300822936
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Dr. Renata Weatherspoon, DHA, APRN, PMHNP-BC
Specifications
- Pages
- 121
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Black & White
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)