Indian Olympian Anthony Coutinho: The Black Stallion

In many ways sports has defined society. Sports have been an integral part of human life, which develops a sound body and mind. To excel in sports at the higher level needs a lot of hard work and perseverance to be successful. The scientific approach towards sports in today modern era has made competition tougher. In one way or the other, everyone is involved in sports whether they are playing or watching any sports increasing popularity of television, computer, and video games contribute to children’s life style. Sports and other recreational activities diminish unhealthy habits and patterns in younger and older age category that lead to diabetes, high blood pressure, cholesterol, joint pain, heart diseases and serious complications. Engaging in sports activities gives an opportunity to avoid such problems and helps to inter act socially and stay healthy.