This book highlights the most important issues relating to youth mental and physical health in a concise way. The topics in this book touch on sexual health, relationships, healthy lifestyle, mental health, physical health. It also gives practical tips and advice with scenarios and stories to help understanding. As a youth, you would be able to live a healthy, well-balanced life able to face the world squarely with its increasing challenges. As parents, wardens, teachers, and counsellors, this book will give you a better understanding of how to ensure all-round wellness for the young people around you.