Sports form an important aspect of life and play vital role in bringing about physical, mental and social growth of nation. The past few decades have witnessed man on innovation in this area. Sports are becoming increasingly sophisticated, technical and gaining popularity as separate profession with the expansion of educational facilities in the country. More and more young people are taking part in sports as a daily feature of their life. The participation in Sports and Physical Education activities promote good health, high degree of physical fitness and increase an individual's productivity besides promoting social harmony and discipline. The phenomenon of sports today intervenes in almost all fields of human endeavor and very often, it even has a central position. Sports, thus has experienced an enormous extension quantitatively as well as qualitatively with many positive but also some negative aspects. Many people participate in games and sports for fun, happiness, pleasure for health and fitness. Increased participation in sports has resulted in competition which has become an important element of modern life. Competition provides the means by which one can show one's worth successfully. The developing tendencies in international sports are identified as the increase in game tempo, tougher body game and greater variability in technique and tactics. In principle, an increase in performance level can only be achieved by better exploitation of all major components i.e. technique coordination, tactics, physical fitness and psychological quantities of the sportsperson. The component technique co-ordination however, plays a greater role in sports.