Combatting High Blood Pressure is an easy-to-follow guide to understanding and managing high blood pressure. Written by a team of medical professionals, this book explains the causes, diagnosis and treatment of high blood pressure, and provides practical advice on lifestyle changes and medication to manage it. With step-by-step instructions and clear explanations, readers will learn how to identify symptoms, take their blood pressure readings and make positive changes to their diet, exercise and lifestyle. This book includes information on how to identify risk factors, manage stress and reduce salt intake. It also covers topics such as understanding medications and talking to your doctor about treatments. With Combatting High Blood Pressure, readers will gain the knowledge and confidence to take control of their high blood pressure and reduce their risk of heart disease and stroke.