Staying Safe In The Heat

**Staying Safe in the Heat** Heat can be a serious hazard, especially for people who are not used to it. If you are planning on spending time in hot weather, there are a few things you can do to stay safe. **Drink plenty of fluids.** This is the most important thing you can do to stay safe in hot weather. Drink water throughout the day, even if you don't feel thirsty. Avoid sugary drinks and alcohol, as these can dehydrate you. **Wear loose-fitting, light-colored clothing.** This will help your body to cool down by allowing sweat to evaporate. Avoid wearing tight-fitting or dark clothing, as these materials can trap heat. **Stay in the shade.** If you must go outside, try to stay in the shade as much as possible. Trees, buildings, and umbrellas can all provide shade. **Take cool showers or baths.** This is a great way to cool down on a hot day. You can also apply cool compresses to your wrists and neck. **Avoid strenuous activity.** Strenuous activity can make you sweat more and dehydrate you. If you must do strenuous activity, take frequent breaks in the shade. **Look after vulnerable people.** Older people, children, and people with chronic health conditions are more susceptible to heat-related illnesses. Make sure these people are drinking plenty of fluids and staying cool. **If you experience any of the following symptoms, seek medical attention immediately:** * Fatigue * Headache * Nausea * Dizziness * Confusion * Seizures * Loss of consciousness By following these tips, you can stay safe and enjoy the hot weather.