Posture fix

Book is all about how to fix your posture from bad to good which also help to reduce back pain , neck pain ,hip pain,knee pain ect. Good Posture help to correct your standing posture.Imagine your head is pulling you upwards so that the posture is always straight and tall . The idea is to keep your body in perfect alignment ,maintaining the spine's natural cure and keep your neck straight and shoulders parallel with the hips. It also help to increase the blood flow in the vertebrae and improve the nervous system.