This is a journal to guide you to begin your journey to a sustainable healthy lifestyle. In this journal, you will set your own goals for health, you will also have the opportunity to download a free app where you can set your exercise regime and your nutrition plan. You may choose to join the Mastermind group where we work through goals together supporting each other to unleash the genius within, for a fulfilled and purposeful life. All this you get as a bonus when you purchase the journal. In addition, you also get a 30-minute strategy call to start you on your journey