eBook on 47 Tips to Get a Better Night’s Sleep (eBook 4u)

Here are some tips: 1. Avoid Late Nights Snacks You might think your tummy is rumbling, but it really may be boredom. Especially if it’s late at night. When you eat and then lay down, the digestion of the food can cause problems. A late night snack may cause you to get heartburn or acid reflux. Falling asleep may be rough when your insides are burning. Eat an earlier snack or wait for breakfast to eat so you sleep well. 2. Skip Caffeine After Dinner You ate a big dinner and feel a little sluggish. For a pick me up, you have a cup of coffee or a glass of soda. Wrong! That little bit of caffeine after dinner may keep you awake all night. By the time the pick me up takes effect, it will be close to bedtime. Caffeine not only keeps your body awake, but your mind too. You may have trouble falling asleep, and when you do, it may be restless and full of strange dreams. Skip the caffeine until breakfast to have sweet dreams.