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Improve your life expectancy - Live long lean and healthy(B&W)

Improve your life expectancy - Live long lean and healthy(B&W)

ByEdward Chipeta

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Congratulations, you may have found the key to longevity! Here are practical tips on how to live long, lean, and healthy, as well as help improve your relationship and sex with your partner. Adopt a healthy lifestyle within your existing budget by formulating your own nutritional and workout plan. No need to buy expensive fitness equipment, count calories, or join a gym or food club. All you need is simple home setting and a simple budget. You will lose and keep off excess weight effectively (the author lost 14kg in 6 weeks!). This handy book will help free you from headache, colds, flu’s, cancer, stroke, heart disease, depression, and stress. It includes photos, charts, diagrams and tables (e.g. 5-A-DAY program, BMI calculation, daily activity log, weekly nutritional schedule, grocery list, food groups and hygiene, easy recipes, portion size ascertainment), all in full color pictures for easy guidance. Use this book to reward yourself and your loved one to upgrade your life and live longer and leaner.

Details

Publication Date
Aug 27, 2007
Language
English
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Edward Chipeta

Specifications

Pages
192
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
Square (8.5 x 8.5 in / 216 x 216 mm)

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