ancient way to inner strength (chi)

this ebook was created by a tenth degree black belt master with a proven lineage involving seventeen different martial arts styles which were conbined to originate a new art named taigungjitsu . chi will improve overall mental and physical well being as well as strengthen up the entire lung and body muscle mass at the same time . chi is used in everyday life of all types and no matter what condition a person is in chi will help them stronger and with less stress and tension. these home simple exercises will build up chi without any hard training . exercises are illustrated by both master sung to and master rocco p cirrocchi jr of the nippon jujutsu kai jai chin int'l hombu of the usa. all exercises must be done slowly and with breaks inbetween so as not to pull any muscle tissue in the course of exercising.